Valorlight@alien.topB to AppleEnglish · 1 year agoWhy my Cardio Fitness is low/keep decreasingalien.topimagemessage-square4fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageWhy my Cardio Fitness is low/keep decreasingalien.topValorlight@alien.topB to AppleEnglish · 1 year agomessage-square4fedilinkfile-text
I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years
minus-squareisaac_dong@alien.topBlinkfedilinkEnglisharrow-up1·1 year agoi’m doing cardio regularly like boxing and hiit but vo2max didn’t increase at all, stay “below average “ forever
i’m doing cardio regularly like boxing and hiit but vo2max didn’t increase at all, stay “below average “ forever