Valorlight@alien.topB to AppleEnglish · 10 months agoWhy my Cardio Fitness is low/keep decreasingalien.topimagemessage-square4fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageWhy my Cardio Fitness is low/keep decreasingalien.topValorlight@alien.topB to AppleEnglish · 10 months agomessage-square4fedilinkfile-text
I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years
minus-squaremarcelocampiglia@alien.topBlinkfedilinkEnglisharrow-up1·10 months agoThe Apple Watch will generate a VO2 Max estimate value after doing an outdoor running, walking or hiking workout or activity on relatively flat ground, with good heart rate and GPS data, and that equals or exceed a certain intensity.
The Apple Watch will generate a VO2 Max estimate value after doing an outdoor running, walking or hiking workout or activity on relatively flat ground, with good heart rate and GPS data, and that equals or exceed a certain intensity.