So I’m trying to decide between an Oura ring, Whoop, and a Apple Watch Ultra 2. I am in no means in athlete and am in an average health. I’m looking for a tracker to be able to give me insights into how I am sleeping, recovery levels, and basic workout tracking and other health metrics. I’m more interested in things like how does how much I sleep or how much alcohol I have to drink affect my wellbeing instead of how well I recover from a workout. Would the Apple Watch be good for this or should I consider the other options above?
There is a youtuber called The Quantified Scientist who reviews many smartwatches in a VERY detailed and scientific manner. Apple, Garmin, Samsung, Fitbit, etc. He is impartial and shows you his data on the screen. He tests everything related to health and fitness tracking in terms of accuracy and functionality. You should check out his channel.
All that being said, the Apple watches often are at the TOP of his lists in terms of health, fitness and sleep tracking.
I switched from a lifelong Samsung Galaxy user to iPhone specifically because of the superiority of Apple watches. And I fucking hate round smartwatches.