Since I’m not a runner, and since my outdoor walks tend to be fairly gentle strolls rather than cardio training events, should I designate my daily elliptical workouts as “outdoor runs” in order to get a better estimate of VO2Max?
Since I’m not a runner, and since my outdoor walks tend to be fairly gentle strolls rather than cardio training events, should I designate my daily elliptical workouts as “outdoor runs” in order to get a better estimate of VO2Max?
You won’t have the GPS data