I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
How’s your diet also? It takes months and a lot of factors to
My diet is good. I lost 14 kg since February, eat a good amount of protein.