Sleep tracking is 1/3 the reason I bought it. I hope you sleep well.

I take it off to charge while I drink coffee at my desk first thing in the morning and when I shower at night. If you mean “At all times except the time required to charge it” then yes.

Put the charger where you sit. I’m at my desk, charger is on my desk. I charge it when I shower before bed, and in the morning when I drink my coffee. If you’re not in the same place for 30 minutes a day you’re booking yourself too tight.