You should lower the watts to 253 in your Bios mostly it’s. Opened and takes up to 350 watts and then gets immediately in thermo throtteling. And as well I used to reduce even more degrees about 8-15 lower with the thermal Grizzly CPU contact frame it’s about 50$ but you can find it on Amazon for about 10-20$ and it does the same ! Clean your old thermal paste with alcoholic pads and put as a X form new thermal paste on the CPU and in the middle of the X the most of it so there is enough paste to connect the cooler to cpu !
You should lower the watts to 253 in your Bios mostly it’s. Opened and takes up to 350 watts and then gets immediately in thermo throtteling. And as well I used to reduce even more degrees about 8-15 lower with the thermal Grizzly CPU contact frame it’s about 50$ but you can find it on Amazon for about 10-20$ and it does the same ! Clean your old thermal paste with alcoholic pads and put as a X form new thermal paste on the CPU and in the middle of the X the most of it so there is enough paste to connect the cooler to cpu !