Too many unknowns to give you any good advice. You need to give info about your system and usage.
- What CPU are you currently using?
- What resolution and refresh rate are you using?
- What types of games are you playing?
I can say- in general there is no such thing as CPU being ‘too powerful’ for a GPU (you can over spend based on your budget though). And there is no difference between 13th and 14th gen performance so buy 13th gen if it is better price.
7200 or higher