minus-squarejohnbash@alien.topBtoApple•What has helped you promote more deep sleep?linkfedilinkEnglisharrow-up1·1 year agoI listen to binaural waves every night before I go to sleep. Once I started to do this regularly, my REM sleep increased exponentially. BrainWave App linkfedilink
I listen to binaural waves every night before I go to sleep. Once I started to do this regularly, my REM sleep increased exponentially.
BrainWave App