Walking around my neighborhood, which is mostly flat, my hr is usually around 80. I’ve noticed it’s slightly higher later in the day or right after I eat. I try to do 3-4 hours of zone 2 cardio per week. My zone 2 is 104-123. I have to walk at 10%+ incline at 20 minute mile pace to get my hr above 104.
Walking around my neighborhood, which is mostly flat, my hr is usually around 80. I’ve noticed it’s slightly higher later in the day or right after I eat. I try to do 3-4 hours of zone 2 cardio per week. My zone 2 is 104-123. I have to walk at 10%+ incline at 20 minute mile pace to get my hr above 104.