Valorlight@alien.topB to AppleEnglish · 10 months agoWhy my Cardio Fitness is low/keep decreasingalien.topimagemessage-square4fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageWhy my Cardio Fitness is low/keep decreasingalien.topValorlight@alien.topB to AppleEnglish · 10 months agomessage-square4fedilinkfile-text
I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years
minus-squarekagrocery@midwest.sociallinkfedilinkEnglisharrow-up1·10 months agoI’ve found that the only thing that improves my VO2 max is long slow jogs in cardio Zone 3. Anything else actually drops it.
I’ve found that the only thing that improves my VO2 max is long slow jogs in cardio Zone 3. Anything else actually drops it.