minus-squarekagrocery@midwest.socialtoApple•Why my Cardio Fitness is low/keep decreasinglinkfedilinkEnglisharrow-up1·1 year agoI’ve found that the only thing that improves my VO2 max is long slow jogs in cardio Zone 3. Anything else actually drops it. linkfedilink
I’ve found that the only thing that improves my VO2 max is long slow jogs in cardio Zone 3. Anything else actually drops it.