Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?
I hardly get any deep sleep. Some days there’s no deep sleep at all.
This is what sleep usually looks like for me. Maybe a little less time awake.
When I was tested for sleep apnea, I felt like I was getting good enough sleep. Then in my test, they calculated me at 60 events per hour and they gave me a cpap. My events per hour went down to about 2. I felt way better.
I invite you to consider getting yourself tested for sleep apnea.
FWIW, I’ve lost a ton of weight in the past year and I no longer need the cpap.
I had the best sleep ever I woke up refreshed and I got a notification saying I beat my sleeping goal. Usually I don’t track sleep but forgot to take my watch off
Are you sleeping in the metro ?
I have trouble falling asleep early and I wake up at night… this is my last night. A month ago I was sleeping at least 8 hours…
Anyone know what core sleep is?
35 minutes average. Not enough.
Over 1 hour every time
How much cocaine did you do before bed?!?
Mine averages between 40 mins to 1 hour 40. Never 2 hours or over. Which is sad.
CDC say 2 hour deep sleep a night is the goal
What’s the definition of Deep Sleep anyway. I expect Apple’s algorithm is different from de CDC’s. Maybe 2 hours at CDC is equivalent to 45min Apple Watch ?!
What are the differences between these?
1 question, do you guys wear your watch to sleep?
I mean i average 4-6 hours of sleep everyday but my core rate is nice.
