I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
When I started to run, it started to improve. Then it reached a point that if I run same distance in same time, VO2 value stays same. If I increase running time or distance and tempo, it increase.
It should be more about heart rate / tempo. You either tun faster at same heart rate or same tempo at lower heart rate to improve it.