minus-squarebasicnecromancycr@alien.topBtoApple•How long would you need to train to see some significant cardiofitness improvements?linkfedilinkEnglisharrow-up1·1 year agoWhen I started to run, it started to improve. Then it reached a point that if I run same distance in same time, VO2 value stays same. If I increase running time or distance and tempo, it increase. linkfedilink
When I started to run, it started to improve. Then it reached a point that if I run same distance in same time, VO2 value stays same. If I increase running time or distance and tempo, it increase.