I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?

  • paveldeal@alien.topBEnglish
    1·
    1 year ago

    I heard the best thing is high intensity training. 1 min you run as fast as possible, 2 mins rest. Just 3-7 rounds of these count as a complete training. Not only you train your body to cope with 170bpm, but also you train it to loose bpms to normal level. These 2 points are essential