privacyguides.org recommends adguard. I use their free option. In addition I also use NextDNS as a DNS based adblocker. I’m on the paid plan, but the free plan should be plenty for just your mobile devices’ Safari.

I wear mine 24/7 except for when I’m showering. I like having my heart metrics tracked.

The Apple Watch has definitely improved my life. I use it to track my sleep, which helps me determine lifestyle choices that harm my sleep quality. I also use it to track my heart rate, which better equips me to handle my anxiety. Finally, the Activity Rings have wonderfully gamified my fitness, which has been a tremendous benefit for my executive dysfunction.

I have AOD on and Raise to Wake off. My battery lasts about 24 hours so I am rather satisfied.