Need power set to unlimited or at least 330-350w for 5.7

Get 7200 cl34. Worst case if its not stable just change the frequency and primary timings

It wont break it just might not boot going too high. Without tweaking just enabling xmp youd be safe with 6400 cl32. If you are willing to tweak a bit, do 6800cl34 or 7200 cl34.

5.6 should be the single/two core boost. 5.5 is the all core boost so thats correct. Mobos have power limits off by default so its boosting to 300. Nothing to worry about its safe to hit 100c 300w in cinebench and nornal behavior. My chip does the same but can draw up to 340 watts. No issues running it like this since i got it in January . Cpus arent as fragile as people think theybare

Would love to see those fans tested against t30’s