All z790 mb can run 7200 as well as the cpu

14900k with this small 2 dim mb, only $300 z790i edge with 7600mhz ram xmp or oc to 7800mz to 8000mhz without spending $800 on a mb

Do you play games or cinebech ?

Throttling in what?

For ddr5 z790 7200mhz ram, for ddr4 z690 4000mhz cl16

Ok, I would run a memory test first to see if it’s the memory. Then run a CPU test to see if it’s the CPU. Then adjust the voltage. What CPU voltage are you running currently? Bios update?

I’f you are an enthusiast and you like to tinker, the intel platform is way fast on oc to oc

What speed ram and mb are you running ?

Have you ran a stress test like occt?

Like %20 uplift in performance

That’s legit, like a 15℅ performance bump