I felt quite tired yesterday morning despite getting a good nights sleep, so I checked Athlytic and it gave me a very low recovery score and said that a few of my vitals were outside of their normal range. So I gave myself the day off, spent the day relaxing and went to bed early. I was definitely coming down with a cold or something by the way I was feeling mid afternoon. Feel fine today and my recovery score is medium. I can’t say for sure what would have happened without it, but I suspect I would currently be ill.