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Joined 1 year ago
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Cake day: October 25th, 2023

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  • I felt quite tired yesterday morning despite getting a good nights sleep, so I checked Athlytic and it gave me a very low recovery score and said that a few of my vitals were outside of their normal range. So I gave myself the day off, spent the day relaxing and went to bed early. I was definitely coming down with a cold or something by the way I was feeling mid afternoon. Feel fine today and my recovery score is medium. I can’t say for sure what would have happened without it, but I suspect I would currently be ill.


  • Athlytic gives you a report every morning against baseline with your wrist temperature, HRV, RHR, respiration rate & SPO2. The last 2 times I’ve been sick it has given me a days warning. I didn’t listen to it, but that’s my fault. I will in future though, time will tell I guess if taking it easy the day before getting ill has any meaningful impact on how ill I get…