Not lsd
Good tips here but also don’t let sleep tracking get in your head. You should primarily go off how you feel rather than what your watch is telling you. As long as you’re getting 7/8 hours of sleep (or more) and you feel alright you’re fine.
Otherwise see a doctor.
I’d remove the (or more) people getting over 9 hours of sleep start to develop problems from sleeping too much or it can be a sign of problems currently occurring.
Are you a toddler?
My guess is either a pothead or prescription drug enthusiast.
Try and sleep around 8 or 9 hours a night and be consistent with your bedtime and wake up time. Your sleep will sort it self out after a few weeks.
Apple deep sleep is hit or miss. If the algorithm likes you it will score you high. If you aren’t jiving well with the training data used then it will give you these strange and improbably low deep sleep.
And before people say look at the quantified scientist YouTuber…. I watched it all and Theresa in his video with the Apple Watch displayed terrible deep sleep detection with Apple Watch.
Ok this makes sense because my Oura ring was showing I crushed deep sleep then switched to Apple Watch and I’m getting 15 ish minutes a night
Don’t sleep with a technical device.
I always got so little deep sleep. Like a couple of minutes ! Started taking magnesium gylcinate before bed and deep sleep is much better
13hrs of sleep? And you only woke up like twice?😩 brother you are just flexing on us at this point
I got 20 mins of deep sleep last night. So sad about it. Here for any tips!
I sleep for 7 hours and have 45 mins of deep sleep, or 8-9%. Internet tells that it could be 25% and it bothers me a little. Though I feel ok
Bro this post doesn’t belong here as Apple Watch doesn’t help you get deep sleep but measures your sleep parameters to the best of its potential but if you must insist you feel sleep deprived I would suggest work hard all day long atleast for 18 hrs a day and let me know how was your sleep 😴
how does it not belong here if this is literally what my apple watch showed me?
How in the world can you sleep for 13 hours?!
i’ve done it once or twice after 32-40 hrs awake from an all nighter.
Bro you are good just give me some of your sleep hours💀
Holy shit, over half the day in bed? That’s why you’re tired.
You shouldn’t be having that much rem, not that you should take sleep tracking seriously, it’s extremely inaccurate
I always have a lot of REM sleep. I feel like I dream most of the night. I remember a lot of my dreams. and a lot of them are vivid dreams 😳
