Roll up your sleeves and don’t be a mamby pamby
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- 25 Comments
- Set your Heart Rate Zones
- 80% cardio workouts in zone 2
- 20% sprint and high intensity interval training
- Cut out alcohol completely
- Eat better, eat clean foods, remove processed foods entirely; aim for proper macros
- Don’t eat 3 hours before bedtime
- Do lots of breathing and/or meditation
- Don’t read a screen an hour before bed and when you wake up
It’s a beta feature for the Vision Pro, it’s shocking how they rolled this out for the watch first and called it a feature lol.
RunningM8@alien.topBto
Apple•Do you need the Apple Watch Ultra to get all the features from the Athlytics app?English
1·2 years agoI wouldn’t buy a watch for Athlytic. I used it for nearly a year but gave up on it. The results were unreliable and often erratic.
RunningM8@alien.topBto
Apple•I can run longer and faster without struggling or feeling out of breath, yet my watch says my VO2 is dropping. How accurate is it?English
1·2 years agoIt depends on how hard you’re pushing. The higher your heart rate goes above a certain average across the total distance VO2Max may decrease because you’re pushing harder than you’re running farther.
RunningM8@alien.topBto
Apple•Apple Plans to Equip MacBooks With In-House Cellular ModemsEnglish
1·2 years agoFinally. WTF took so long.
RunningM8@alien.topBto
Apple•Nothing kills iMessage bridge because it profoundly violated user privacy
1·2 years agoAndroid lol amirite
RunningM8@alien.topBto
Apple•Android isn't cool with teenagers, and that's a big problem
1·2 years agoDear diary
It’s shocking how poor it along with the photos app is in general compared to others like Google Photos.
RunningM8@alien.topBto
Apple•Apple may take on Instacart with a new nutrition-minded food delivery service
1·2 years agoWTF lol. DOA.
Yep. Saw it in beta earlier this year and switched to Garmin. Kevin Lynch, who was the Watch OS guru at Apple, left the team earlier this year which is a shame and IMO why it sucks so much now.
Nobody is actually telling you how to solve this lol. If you’re on WiFi it should work on its own but if you are and it still isn’t working try syncing podcasts via the watch app, go to podcasts and select how many to sync. Once downloaded to the watch you’ll be good to go.
Refuse to wear it lol
🤡
RunningM8@alien.topBto
Apple•Here’s what Apple really means when it says “shot on iPhone”English
1·2 years agoIs anyone not aware of this? Like seriously lol 🤡
RunningM8@alien.topBto
Apple•Suddenly this $10/mo apple watch plan is costing me $28 a month because of taxes and "fees"English
1·2 years agoIn my experience it worked great, but their customer service is chat only unless you have a major technical issue. But the coverage is as good as Verizon and speeds are solid.
RunningM8@alien.topBto
Apple•Suddenly this $10/mo apple watch plan is costing me $28 a month because of taxes and "fees"English
1·2 years agoSwitch to a prepaid service like Visible and pay $5 as in $5.
RunningM8@alien.topBto
Apple•Apple Could Announce “HomePod Max” with Bigger Display, Smart Home Features, and Apple TV IntegrationEnglish
1·2 years agoAs long as the current iteration of Siri runs on it it’ll be a completely useless POS.
lol